Intermittent fasting is more than the latest weight loss trend — it’s a path to better health and a more thoughtful relationship with food. While fasting is as old as humans, modern research suggests that intermittent fasting has many benefits, …
If you’re like most people, chances are you rush through your day, ruminating about the past or worrying about the future. Plus, you might find yourself distracted by all the peeps and pings of your electronic devices, frustrated by traffic, …
Over the past several years, taking regularly scheduled breaks from eating — in other words, intermittent fasting — has become something of a phenomenon. But does intermittent fasting really live up to the hype? Is fasting really good for your …
One of THE most important habits for positively changing your nutrition is the unassuming but often-challenging habit of … [drum roll] … meal planning. This holds true for any way we might approach our eating. Whether you’re going keto, paleo, …
Juggling work, family, social commitments, and “you” time can be overwhelming — not to mention draining and expensive. What if we told you that, whatever your current schedule, routine, or lifestyle, we can help you save energy, time, and money? …
Intermittent fasting is often touted as the magic-bullet fix for all sorts of things. Want to lose weight? Try intermittent fasting. Worried about pre-diabetes? Try intermittent fasting. Desperate to stop snacking on junk in the evening? Try intermittent fasting. It …